Importance of eating
Potato rings
Is a good source of vitamins, minerals, proteins and fiber
Potato rings is good for containing the following items :
Sodium mg 845, Potassium mg 781, Calcium mg 26, Phosphorus mg 108, Magnesium mg 34, Iron mg 1, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | SN | Food Code | 17-643 | Sodium mg | 845 |
| Potassium mg | 781 | Calcium mg | 26 | Magnesium mg | 34 |
| Phosphorus mg | 108 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 1490 | Manganese mg | 0 |
| Energy kcal | 480 | Protein g | 4 | Total nitrogen g | 1 |
| Carbohydrate g | 71 | Fat g | 22 | Starch g | 70 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 3 | Satd FA/100g g | 2 | Mono FA/100g | 17 |
| Poly FA100g | 2 | Cholesterol mg | 0 | | |